Quality of Life Hour is a dedicated time set aside each week to support the wellbeing of both our students and staff across the Foundation. It recognises that feeling good, staying active, and having space to reset are essential parts of a positive and productive environment.
As shown in the video on this page, these sessions bring people together through a range of activities designed to boost physical health, mental wellbeing, and social connection. Whether it’s taking part in sport, trying something new, or simply having time to unwind, Quality of Life Hour is about creating balance in the day.